Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they serve different needs,” says Carla Hernandez ...

But are these plant-based milks nutritious? Is one better than the other? This article breaks down the differences between oat and soy milk to help you decide which is a better choice to keep in ...

Soy milk (moderate impact, depends on sourcing) Macadamia milk (better than almond, but land-intensive) The truth is there’s no one-size-fits-all answer, but at least now you’ve got the facts ...

Soy milk (moderate impact, depends on sourcing) 3. Macadamia milk (better than almond, but land-intensive) The truth is there’s no one-size-fits-all answer, but at least now you’ve got the ...

Is it better to drink organic semi-skimmed milk, which contains natural vitamins and minerals, or to drink soy milk, which is essentially a processed product to which these substances and sugar ...

To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk ... than whey powders. Plus, only soy protein ...