Soy milk is generally fortified with calcium, says Phillips. “It’s not that one is necessarily better than the other nutritionally, they serve different needs,” says Carla Hernandez ...

Soy milk (moderate impact, depends on sourcing) Macadamia milk (better than almond, but land-intensive) The truth is there’s no one-size-fits-all answer, but at least now you’ve got the facts ...

Here’s a low down on plant based milk and which one is better ... health. Soy milk is mostly fortified with calcium, vitamin D, and vitamin B12, though its protein content is lower than soy ...

To accommodate different dietary restrictions and lifestyles, many manufacturers provide both whey protein powder — derived from cow’s milk ... than whey powders. Plus, only soy protein ...

But only 28 of the beverages were comparable or better ... soy milks and almond milks. But the plant-based milks were highly variable. Plant-based milks tended to have less protein than cow's milk ...

Next time you’re at the grocery store and reaching for that gallon of whole milk, maybe instead, for the sake of the environment, think about changing things up and choosing some soy, ...

“If I was giving advice for meeting protein requirements, I would definitely agree that protein powders have lower environmental impacts than ... powder — including whey, pea and soy protein ...