“Not only will it give you the opportunity to improve your grip strength, but many of them are great for improving your posterior chain strength too.” Heavy lifting is one of the best ways to ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

If you want to know how well your body will age, skip the mirror and grab a grip strength test instead. Grip strength is more ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Exercises like wrist curls, bicep curls, and the timed get-up-and-go test can improve grip strength and maintain healthy muscle mass. Grip strength is a key indicator of overall health and ...

don’t seem to improve grip strength—even though they may boost other important metrics like heart health and gait speed. It’s possible we just haven’t yet found an aging intervention ...

"There's data supporting the association of low grip strength with poor metabolic health even in young adults," says Paré. So, can we improve our grip strength? Certainly, says Davidson ...