So, you have been working out for a few months (maybe even a year) and checked out our calisthenics workout for beginners as well and thought "I can do something a bit more advanced than that".

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Are two workouts really enough to move the needle on your health, performance and physique goals? Can you build strength and add ... D2. Close-grip Push-up x 15-20 (each time you break from ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...