11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
The Sun5d
From milk to tinned soup – the 4 surprising foods that can raise your risk of a fatal heart attack revealed
getting enough sleep and maintaining a healthy weight. Even if your diet isn’t perfect, it’s helpful to know which foods to cut back on to keep your heart strong and ticking. Scientists now ...
'Lower cholesterol and boost energy' by cutting one food out of your diet
It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...
10 health benefits of brinjal for your heart, digestion, bones, brain
Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...
AOL4d
Wegovy diet plan: What foods to eat and avoid while taking semaglutide
An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat ... increase the risk of heart disease.