Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Learn why the body needs vitamin E, how to maximize absorption, and what foods are sources of the nutrient ... and increase the risk of bleeding. Instead, it’s best to get the nutrient from our diets.

Fortunately, there are quite a few foods that contain at least some vitamin E, though the best dietary sources of vitamin E ...

With that in mind, here are the top food sources of vitamin E. Vegetable oils are some of the richest and best natural sources of vitamin E. Another reason why these oils are such an excellent ...

Remember that the best way to get enough vitamin ... Nuts and seeds are some of the richest dietary sources of vitamin E. These crunchy foods also provide fiber, healthy fats, minerals, and ...

Some foods highest in vitamin ... alternative to a burger. Vitamin B12: 1.6 mcg in 3 oz of broiled top sirloin (66% of your DV) Beef is another great source of zinc, containing 7 mg in 3 oz.

What are the best sources of vitamin E tocotrienols? Tocotrienols are a type of vitamin E that are found in certain plant-based foods, such as palm oil, rice bran, and barley. Some supplements ...

If you don't have a vitamin K deficiency, you probably don't need to take a supplement. Vitamin K is best known for its role in blood clotting, but it has other health benefits, too, like ensuring ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...