A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Plus, the best whole body workout to try ... or number of repetitions in your strength training routine. “At some point, bodyweight is no longer going to be a great enough stimulus to elicit ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

The best adjustable dumbbells make a ... put these adjustable weights to the test for strength training workouts and to add resistance to bodyweight exercises. We've tested these products using ...