Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Using a traditional alarm clock instead of a phone could lead to better sleep, according to some experts. They recommend leaving phones in another room to reduce distractions. "A traditional alarm ...

If you're planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. The best-case scenario is ...