A cold plunge will lower your body’s core temperature, the benefits of which are not entirely clear. One of the most widely reported benefits is the reduction of muscle soreness. The cold ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have ...

I took daily ice baths in eight cold plunge tubs for two months and consulted experts to find the best for different ...

However, you don’t have to be a highly-trained, elite professional athlete to enjoy the benefits of a cold plunge. In fact, this type of therapy is available to almost everyone, no matter what ...

Find anything you save across the site in your account Find anything you save across the site in your account All products are independently selected by our editors. If you buy something, we may ...

With his business partner Frank Cabral, a Navy veteran also from New Bedford, the two have become passionate about bringing the community the opportunity to reap the benefits of sauna/cold plunge.

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a ...