Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

Start the day smarter. Get all the news you need in your inbox each morning. Vitamin E is a fat-soluble nutrient that exists in several forms and has many health benefits including improved immune, ...

Alpha-tocopherol, commonly known as vitamin E, stands as a cornerstone in both wellness and beauty sectors. This potent ...

Are you taking a vitamin E supplement? Keep reading to learn all about the skin, hair, and nail benefits of using vitamin E, along with the best vitamin E products to keep your skin hydrated and ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Using a thicker, more concentrated consistency at night helps to replenish your skin as you sleep so that you wake up with a ...

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Vitamin B6—also referred to as pyridoxine—crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder ...

Calcium is vital for strong bones and muscles. Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D can improve the body's ...