I took daily ice baths in eight cold plunge tubs for two months and consulted experts to find the best for different ...

But lest you chalk cold plunging up to just another viral phenomenon, let it be known that tons of professional athletes swear by the big chill for its purported recovery benefits ...

Neuroscientist Andrew Huberman praised the short-term benefits of having a cold shower but urged people not to get carried ...

One of the big celebrity trends has been the ice bath/cold plunge over the last few years. Celebs like sci-fi star Katee ...

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

The cold plunge tub market is set for substantial growth, with the global market size projected to hit USD 332.9 million in ...

Saunas have been a cherished tradition in many cultures, but few places embrace the ritual quite like Canada. From the rugged ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...