It's a type of cryotherapy, which is exposing your body to very cold temperatures for a short period of time. People have used ice baths for centuries because of their possible therapeutic health ...

A favorite of celebrities and athletes alike, ice baths stir a chilly discussion around its treatment and benefits. A cold plunge or a dip in icy water for a brief time, after an intense workout or ...

When it comes to personal wellness routines, the temperature of your shower can have a significant impact on your physical ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

What was once just a post-exercise ritual for elite athletes, ice or cold water immersion has become an increasing part of the business world’s tool kit.

Saunas have been a cherished tradition in many cultures, but few places embrace the ritual quite like Canada. From the rugged ...

Archer Bodyworks, a boutique wellness spa, is offering the gift of wellness and relaxation through new services including a cold plunge and infrared sauna, halotherapy, cryo slimming and more. “We are ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Discover the best fitness finds at Costco this week, from smart treadmills to cold plunge baths. Shop these deals now.

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

These top ice bath locations in Bangkok offer the perfect balance of recovery and relaxation, complete with expert-guided sessions.