Are you a morning or an evening person? Those who stay up at night and go to bed late are more likely to suffer cognitive ...

In keeping with previous findings, their research showed night owls were at greater risk of depression — in part due to social jetlag and, consequently, poorer sleep quality. “Being a night ...

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

Dr Tapaswi Krishna, sleep medicine expert, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad, said that if someone’s routine ...

The found night owls generally had higher cognitive scores ... in a press statement. "Rather than just being personal ...

Whatever the driver, being a night owl might come with some benefits after all. In this latest study, researchers looked at more than 26,000 UK Biobank participants and their sleep habits ...

It also found that a person's chronotype—an individual's preference for evening or morning activity, commonly referred to as "night owls" and ... Rather than just being personal preferences ...

If you’re a night owl, you can still change your sleep cycle ... Weather can vary day to day, but being outside on a cloudy day may yield a similar amount of light to being indoors.

lightpoet – stock.adobe.com These findings linking late nights to better cognition challenge separate research that suggests being a night owl is harmful to mental health. A study published in ...

The team’s findings, published this week in the journal BMJ Public Health, can show only a correlation between being a night owl and better mental sharpness, not definitively prove it.