Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Interested in starting pilates? Then here are a bunch of tips to get you in the right frame of mind for managing that famous pilates burn. I first stumbled across pilates when I lived in Chicago ...

I learned you don't need equipment to practice Pilates In the beginning, I questioned whether this class was truly Pilates — I'd always thought that practicing it required reformer machines and ...