Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Interested in starting pilates? Then here are a bunch of tips to get you in the right frame of mind for managing that famous pilates burn. I first stumbled across pilates when I lived in Chicago ...

I learned you don't need equipment to practice Pilates In the beginning, I questioned whether this class was truly Pilates — I'd always thought that practicing it required reformer machines and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...