Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of joining the military, looking for fitness and basic training tips, or keeping up with ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been ...

The controlled environment can help beginners get strategic about their training, too ... no replacement for running outside and treadmill workouts can have their downfalls, particularly if ...

and adjust the length of the intervals—making these workouts suitable for the beginner as well as the advanced athlete. Below, White outlines an example of an interval training treadmill workout ...