This friend, also not named, told Harrison the 28-year-old had jokingly placed a fish he had just caught over his mouth. The sole then wriggled free and jumped into his throat. "Initially we didn ...

But salmon is not the only fish in the sea. Petrale sole is a favorite West Coast fish, a flat fish that feeds on the bottom of the ocean. It isn't a true sole, but is a member of the flounder family.

Sole is rich in vitamins including: A, B12, and D. Moreover, it is abundant in essential minerals like calcium, potassium, and magnesium. You can also find omega-3 acids and a considerable amount ...