Sole is rich in vitamins including: A, B12, and D. Moreover, it is abundant in essential minerals like calcium, potassium, and magnesium. You can also find omega-3 acids and a considerable amount ...

“All the fish are plugged with krill. But the sole did not disappoint. In my opinion the Petrale sole are one of the best eating in our area.” On May 1, rockfishing will open for nearshore ...

This friend, also not named, told Harrison the 28-year-old had jokingly placed a fish he had just caught over his mouth. The sole then wriggled free and jumped into his throat. "Initially we didn ...