Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Adding strength training to your calendar can help you safely ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...