Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

You can also do it anywhere, says Gargano. There are a bunch of HIIT workouts you can do at home right in your living room with zero equipment (and we’ve got the best ones below). While it’s ...

When outfitting your home gym, keep these criteria in mind ... (and would require a number of fixed-weight dumbbells for your workouts). But if all you want is a few weight options, fixed ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with follow-along Pilates workouts. Taught by some of the country’s best ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...