Arthritis wears away at ... of motion and hand function. Finally, exercise can increase the production of synovial fluid, ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

I'm going to show you five great exercises. If you experience pain at ... internally rotating the arm, bringing the thumb down towards the ground, and if possible, the palm will face the ceiling.

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Current evidence supports the effectiveness and safety of moderate- to high-intensity aerobic and strengthening exercises for osteoarthritis and stable rheumatoid arthritis. Participation in ...