Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

While many shared their excitement about this 'lazy girl hack' for toned arms, others in the comment section had concerns that wrist weights are bad for joint health. But, as long as the weight ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

With weight training, the intensity builds until you hit muscle fatigue in the last few repetitions. So does this type of movement actually strengthen the arms? I asked personal trainer Eloise ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.