Fitness I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Plank shoulder taps are a great exercise to build shoulder stability and strength. Start in a plank position with your hands ...

Finally, you need to slide by using your shoulder and perform the push-up. Without a doubt, one-arm push-ups are one of the most difficult variations to master. During the entire movement ...

While push-ups largely stimulate the chest muscles ... paying close attention to maintaining proper form. The one-arm push-up represents the pinnacle of difficulty when it comes to this exercise.

Wide hands push-ups. (Photo: Hayden Carpenter ... Applies a higher percentage of body weight to a single arm, while the opposite arm assists (a good way to build up to a one-arm push-up).

The arm workout below takes 15 minutes to complete ... to whatever weight selection you choose. You may like Skip push-ups and planks — I just did this 15-minute standing upper-body workout ...

Clap push-ups are an advanced exercise. As you press up, push hard and fast off the ground and clap your hands together ...