Any military airbases feature plenty of ground crew using hand gestures and colorful wands to communicate with pilots. Here's ...

rhomboid Inhale and stretch your right arm out to the side and turn it palm facing down. Continue to roll your palm back until your thumb is pointing behind you and your shoulder is rolled forward.

not too wide or too narrow Raise your right arm so that it’s extended and pointing towards the ceiling Step 2 Your right arm ...

This often happens when the right arm is too internally rotated because ... Feeling like your trail elbow is pointing more toward the center of your body will help get you into the proper setup ...