Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Golden milk, a warm and cozy drink with a history rooted in Ayurvedic tradition, has become a go-to for many seeking a ...

Turmeric oil, thanks to its anti-inflammatory and antibacterial properties, makes a perfect spot treatment. Simply mix a drop ...

Saffron (kesar) is packed with anti-inflammatory properties that help lower cholesterol levels. It eases menstrual cramps.

Learn which foods to avoid, which to add to your plate, and how simple diet changes can help you stay healthy and feel better with this book of 100 anti-inflammatory recipes. Caroline Sanderson is ...

This colorful, anti-inflammatory pho is packed with nourishing ingredients like turmeric and fresh herbs. The red cabbage and carrots add crunch and antioxidants, while the fish balls provide a ...

Yes! This meal plan is meant to serve as a framework for an anti-inflammatory eating plan. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to ...