Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

These tasty dishes meet our anti-inflammatory nutrition parameters by ... steps to make and are easy packable options for the work week. This lemon-dill tuna salad packs plenty of protein and ...

And if, for some reason, I don’t make green beans, Brussels sprouts, sautéed dark leafy greens or a tossed salad to go with ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

A wellness expert has shared natural remedies for managing hip pain, including anti-inflammatory foods like ... stretching at least three times a week. Even 10 minutes can release tension and ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu ... anti-inflammatory fiber-packed breakfast or an easy grab-and-go snack. The ...

Certain foods have been shown to trigger the inflammatory response, while others contain antioxidants and other substances that can keep it in check. The anti-inflammatory diet is based on this ...

Looking for a meal plan to help support your nutrition goals? This anti-inflammatory meal plan for the week is designed to help promote weight loss. Balanced with fiber and protein, these meals ...

My husband is mildly obsessed with green vegetables. Whenever I was developing recipes at home, even if he loved what I made, if it was savory and it didn’t have anything green in it, he’d say ...