Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly lift your heels off the ground and balance on your toes. Maintain this ...

Sit on the edge of a chair with feet flat on the floor. Slowly extend one leg out in front of you until it is straight, ...

Good flexibility allows you to perform movement, both during exercise and everyday life ... Rest your foot and ankle on the mat behind your left hand (resting it on the mat as close to your ...