The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...
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The American Diet Has Gotten Healthier Over the Last 20 Years, According to Data
Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...
Medical Xpress8d
Heart patients want sexual health guidance from health care professionals, study suggests
Do you have a healthy diet? Do you exercise?' We should also address sexual health as a routine topic of discussion, just ...
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Redlining and its lasting impact on heart disease and diabetes
Heart disease, Type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy foods among people who live in neighborhoods previously subjected to redlining, ...
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Food Deserts and Health Gaps Behind America’s Heart Disease Crisis
Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...