It's normal to turn to supplements in an attempt to make sure your body has all nutrients it needs, particularly if you know you're missing foods with vitamins in your diet. However, turning to ...

Remember all those glasses of milk you chugged when you were ... Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to fortify the ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Considering taking supplements to treat food allergies? Below is a list of common natural remedies ... dosage details and user reviews for the vitamins and supplements listed below.

But I much less frequently am asked about the foods ... vitamins A, E, D, and K, are dissolved in fat and therefore may be ...

This is because, as most residents are all TOO aware, during colder months in ... level of any food on the packaging and ingredients list, she suggests some of the highest vitamin D rich foods are: ...

Dr. Brukner said this is because "stomachs make less acid, and this acid is necessary to take the vitamin from food into the body." Dr. Teitelbaum said B vitamins are critical for energy ...