Since this mudra creates a balance between agni, vayu and akash elements, it keeps vaat, pitta and kapha – the three doshas of Ayurveda – at bay. (There are over 350 health problems that can ...

This mudra relieves back ache. ‘Kati’ means ‘back’. The half vayu mudra relieves pain, while akash and varun mudras makes back muscles more flexible. Yoga has quite a few effective asanas ...

The science of mudras, is intrinsically related to the esoteric ... and the three doshas.The five elements are namely – Akash (ether or space), Vayu (air), Agni (fire), Jal (water) and Prithvi ...

The practice of mudras is not just in the domain of dancers ... The five elements are namely – Akash (ether or space), Vayu (air), Agni (fire), Jal (water) and Prithvi (earth), and the five ...

The Garuda Mudra symbolises freedom ... of your thumb (Agni tattva), index finger (Vayu Tattva), middle finger (Akash Tattva), ring finger (Prithvi Tattva) and little finger (Jal Tattva) of ...