But you can't really change your coworkers. The only thing you have control over is your attitude. Affirmations can help ...

I used to think positive affirmations ... this is never going to work for me; etc. Another downside to saying a statement to yourself that you really don’t believe would be the likelihood ...

Love affirmations are examples of the Law of Attraction at work. According to the Law of Attraction, your thoughts dictate your life. Love affirmations can be described as statements that you can ...

Read on to learn how positive affirmations actually work and why you might want to add them to your own wellness routine.

Affirmations actually make your sub-conscious thoughts ... Only positive statements work. It seems the subconscious mind is incapable of dealing in negatives. So, if you say "I am not fat ...

A brain health expert revealed a simple trick to make affirmations work, even when you’re struggling ... using ‘I am’ affirmations can be really difficult, especially because the number ...

Do they really work? Is there proof? Yes, there are several theories, neuroscience, and data that confirm self-affirmations can be beneficial: Neuroplasticity is the ability of the brain to adapt ...

Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, positive affirmations can help you get ...

Yes, I am.” Affirmations are free and easy to practice anywhere, anytime, so they’re a really accessible tool to cope with stressful current events, says Corey Yeager, PhD, a Minneapolis-based ...