Wear the right gear: For an aerial yoga class, you'll want to wear tight yoga pants or leggings as opposed to loose pants or shorts, says Lea Walker, Owner of Aeriform Arts, Levity Aerial Yoga ...

Aerial yoga isn't just a new, trendy class. This combination of therapeutic yoga with aerial arts is here to stay.

Aerial yoga (or suspension yoga as it's known in many parts of the world) is an innovative practice that combines various elements of yoga like poses, but fused in a way with aerial acrobatics and ...

Aerial yoga has similar benefits, though the research is more limited on this particular form of yoga. Here's what the research on aerial yoga has found so far for how it may improve your health.

Level 1: Yoga Nidra and Sound Bath, Restorative Yoga, Yin Yoga, and Foundations of Yoga Level 2: Slow Flow, Align and Refine, and Yoga (All-Levels) Level 3: Ashtanga, Vinyasa Flow, and Power Yoga ...

Tuesday evenings at 6:30 p.m. feature yoga and meditation on the Jones Lawn, where guests can practice dynamic flow yoga accompanied by crystal sound bowls. Both classes are free, but registration ...

The Class: AntiGravity aerial yoga at The Four Seasons Resort and Club in Irving. The Appeal: Aerial yoga’s pitch promises a deep stretch, stronger muscles, and better blood flow. After watching ...

GRAND JUNCTION, Colo. (KKCO) - Ragdoll Yoga just opened in downtown Grand Junction. The studio offers aerial yoga classes that combine body weight movements with silk hammocks attached to the ...

Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers a variety of classes, including hot vinyasa, gentle flow, candlelight yin, meditation, teacher training and more.

While traditional yoga classes tend to be vinyasa style, there are so many other different ways to flow it out on your mat, from aerial yoga to hot yoga and everything in between. Each one draws a ...