Adductors provide important support for your hips and lower body. Incorporating exercises that target these muscles can help to improve mobility and decrease your risk of injury. Having strong ...

"To squat, you also need the adductor and abductor muscles to hold the legs in place and the iliopsoas to fine-tune your descent and keep you in balance," he adds. Quadriceps are the muscles at ...

Subsequently, he was unable to skate because of pain and weakness of the left adductor muscle group ... and gentle passive stretching. Cross-training with a stationary bicycle and upper-body ...

The adductor longus (AL) muscle is commonly indicated in adductor pathology and may be considered a ‘target’ tissue, yet there is minimal literature examining adductor muscle activation during such ...

Denmark Background Soccer players with weak hip-adductor muscles are at increased risk of sustaining groin injuries. Therefore, a simple hip-adductor strengthening programme for prevention of groin ...