This type of stretching, also called active stretching, helps increase blood flow and warm the body up for movement. The purpose of dynamic stretching is to warm up the body before exercise.

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic ...

But the connection between movement and health (not only physical, but also mental) is well established, and educators who incorporate activity into their classrooms are seeing the benefits—from ...

Collaborating with 13 girls from across the state, then fifth-grader Pratima helped to launch GEM, the Girls Empowering Movement, with the goal of turning out healthier, more active middle school ...

Historically, infant active movement has been perceived as a personality characteristic. It's assumed that infants are plenty active on their own, without needing adult intervention to encourage ...