Right now, Walmart has a sweet flash deal that’ll really liven up your leg days: A bestselling hip abductor/adductor machine just got a jaw-dropping 73% discount. The Syedee 2-in-1 Hip Abductor ...

What they work: The adductor machine works the muscles of your inner thighs; the abductor machine works the muscles on the outside of your hips. Think of the latter as the muscles that “abduct ...

That's abduction. Unsurprisingly ... it's called the hip adductor machine!), well, same. But that's not the only move that works these muscles. Sumo squats, for example, also target your hip ...

This motion of bringing your legs inward is called adduction — not to be confused with the term “abduction,” which ... they may think of the classic adductor machine found in gyms across ...

Men should train the adductor to help give them a stronger ... Women find that the abduction machine helps sculpt the buttocks. In sports, strong inner and outer thighs will aid in stability ...

This combo machine can be set up as both a hip abductor (resistance as you spread your legs apart) and a hip adductor (resistance as you swing your legs together)—essentially two machines in one.