The 80/20 rule means eating nutrient-dense food 80% of the time, and "soul foods" the remaining 20%. Dietitian Nichola Ludlam-Raine follows the rule and eats chocolate every day. She also aims to ...

On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to follow the 80/20 rule and what to eat.

The 80/20 rule diet is balanced and flexible and can help you lose weight. ... Snacks: Snow peas and guacamole, apple with nut butter. 80/20 rule: Here’s how to approach 20% of your diet.

So, while proponents of the 80/20 rule diet claim that it's supposed to be a balanced and flexible way of eating, Byrne points out that when you get right down to it, there's a lot of tracking ...

You might have just seen the 80–20 rule at work, literally and figuratively. According to this rule, 20 percent of employees produce 80 percent of the work output, while the remaining majority ...