The Independent27d
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
“Sandwiches and muesli seemed like sensible choices compared with fast-food burgers or doughnuts for breakfast,” he says in his new Food For Life Cookbook ... follows the “80 per cent ...
What Is The 80/20 Rule Diet? Pros, Cons, And Healthy Foods To Eat, According To MDs
The 80/20 rule, sometimes referred to as the 80/20 diet, involves eating healthy, whole foods 80 percent of the time and ...
Today2y
Is the 80/20 rule healthy? The pros and cons of the diet plan
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The 80/20 rule is a simple, flexible approach ...
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80/20 diet: Pros and cons for your health
The 80/20 diet: Pros and cons for your health (freepik.com) Cons of the diet Lacks structure: If you prefer a structured eating plan, the flexibility of the 80/20 diet might not be the best fit.
AOL26d
What is the 80/20 diet? And will it help you lose weight?
If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 philosophy might be a good option. Here’s how it works ...