The military diet is a restrictive ... rules for the remaining 4 days of the diet aside from following a healthy eating pattern. However, a 1,500-calorie menu is provided for those who hope ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

But it’s also understandable to want results fast. So, when you stumble across something like the military diet plan—which promises to help you lose weight quickly while still enjoying yummy ...