Here is a 6-week home workout plan using only body weight, which can be easily modified and adapted to your current fitness level. You will also be able to easily increase reps or intensity as your ...

As described by Castano, a standard training week with Wilson unfolds as follows ... On day five, the regimen includes both ...

Your dream body is closer than you think—follow this proven 6-week plan to build strength, confidence, and a healthier you!

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

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Strengthening your lower body should have a firm place in your training routine as ... weights either and can just use your bodyweight, like this six minute workout does — perfect for doing ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Strength training ... routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days ...

But, not all of us physically have the time to do 40 minutes of exercise four times a week ... therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don ...