Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Read on to know a few protein-packed foods that you must eat daily, as certified by celebrity nutritionist Rujuta Diwekar.

Yoghurt like all dairy foods is a rich, natural source of protein, offering 5-8g per serve in a regular tub. Greek yoghurt is traditionally higher in protein as a result of its processing, which ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health. ... There are about 10 grams of protein and 5 grams of fiber in 100 grams of edamame beans ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

High-protein foods, from cottage cheese to chicken, are in the spotlight, so it makes sense to wonder if options like high-protein bread are actually healthy. You may also be curious what ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

From lean meats to plant-based powerhouses, here are five go-to protein-rich foods that can help support muscle growth: 1 / 5. Eggs – Nature’s Multivitamin.