Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Ditch the expensive serums—these 5 nutrient-rich foods support hair growth, reduce hair fall, and strengthen your strands ...

5 high-protein, high-fiber foods a top nutritionist eats regularly instead of meat for better gut health. ... There are about 10 grams of protein and 5 grams of fiber in 100 grams of edamame beans ...

Yoghurt like all dairy foods is a rich, natural source of protein, offering 5-8g per serve in a regular tub. Greek yoghurt is traditionally higher in protein as a result of its processing, which ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

From lean meats to plant-based powerhouses, here are five go-to protein-rich foods that can help support muscle growth: 1 / 5. Eggs – Nature’s Multivitamin.