On Mondays, I do shoulders and abs, with exercises like shoulder presses ... One goal I’ve been proud to hit was deadlifting 300 pounds—that is my biggest accomplishment in the gym so far ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.

How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...