You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
If you've got access to one of the best kettlebells and have a spare 30 minutes then we have ... you can set up the video ...
Forget weights — I tried this 30-minute workout to get in shape
If you’ve just started to exercise regularly, you may be better off with this beginner bodyweight workout instead. What is ...
The Jamaica Observer13d
The 30-minute workout
“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...