Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Best of all, it's simple, effective, and adaptable for every fitness level. Power walking isn't just walking—it's a brisk, ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

That's where this 30-day weight-loss workout for women ... and longevity. A well-rounded workout plan should address these ...

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...