Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

Renowned for her no-nonsense approach and remarkable transformations, Jillian Michaels’ 30-day weight loss meal plan has a menu that combines nutrition, flavor, and simplicity to help ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of fibre, vitamins and minerals available to the body will be very limited.

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...