The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Looking to fast-track your weight loss goals? New research finds that intermittent fasting, eating fewer meals throughout the ...

to see if one delivered more weight loss than the others: altering calorie distribution – eating more calories earlier rather than later in the day eating fewer meals intermittent fasting. We analysed ...