If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It's ...

But sometimes, it's hard to get those steps in outdoors. That's where the 28-day indoor walking challenge comes in. You don't ...

This year, I decided to try a free, 28-day fat burn challenge, not because I wanted to lose weight, but to keep me accountable over a month when it’s all too easy for me to skip workouts.

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

“I really needed to challenge myself,” says Parkinson-Jones. So, in February, she turned to Start TODAY’s 28-day transformation challenge and trained with the creator, Ngo Okafor, a ...

If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. Whether you have increased flexibility, improved strength, and a better ...