The best diets for people with diabetes include the Mediterranean diet, DASH diet ... follow a similar eating plan to prevent their condition from progressing to type 2 diabetes.

you should see a healthy 1-2 pound weight loss per week. The plan is designed to help you eat a lower-calorie, nutritious diet, incorporate healthy new habits, dress more fashionably, and work ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.