The calorie content of lactose-free milk closely mirrors that of traditional milk. On average, 100 ml (about 3.4 ounces) of ...

When it comes to calories, chaas (buttermilk) has significantly fewer calories compared to milk. Buttermilk is a dairy product that remains after butter is extracted from fermented milk.

Choose non-sugar or low-sugar fresh milk Unsweetened fresh milk has 62 calories per 100 ml, while low-sugar fresh milk ...