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essanews.com on MSNLactose-free milk: Unlocking digestive comfort and nutritional wealthThe calorie content of lactose-free milk closely mirrors that of traditional milk. On average, 100 ml (about 3.4 ounces) of ...
When it comes to calories, chaas (buttermilk) has significantly fewer calories compared to milk. Buttermilk is a dairy product that remains after butter is extracted from fermented milk.
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