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7 seeds that can help boost iron levels naturally
Pumpkin seeds They are proven to be a rich source of iron. As per the US Department of Agriculture (USDA), a 100-gram serving of pumpkin seeds provides around 8.82 mg of iron. It is also a rich ...
6 foods that have more protein than chicken
Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...