Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Fitbit (which is now owned by Google) offers some of the most popular fitness trackers, but as you're about to discover, ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

Xponential Fitness and the American Cancer Society Join Forces to Support Breast Cancer Awareness This October.

and your level of daily activity. But given that metabolic health is a big new fitness buzzword, we predict Stelo will find a much larger audience than that. We're not 100% sold on glucose monitoring ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Offerings include vaccinations, blood pressure screenings, eye exams, oral cancer screenings, bone density testing, and ...

Over 3,000 cyclists from 35 different states, 5 countries, and all corners of the Natural State are expected to gather in ...

Samsung is currently offering a generous pre-order deal on its new Galaxy Watch FE, a.k.a. the cheaper "fan edition" of the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...